Welcome to Mindful Teen Wellness - Your Partner in Health!

• Teen Line – Connect with trained teen volunteers for confidential support.
  📞 Call: 1-800-852-8336
  📱 Text: ‘TEEN’ to 839863
  🔗 teenline.org
• NAMI Teen & Young Adult Help – Support groups, mental health education, and resources tailored for teens.
  🔗 namiyouth.org
• OK2Talk – A safe, judgment-free online space where teens can share their mental health experiences and stories.
  🔗 ok2talk.org

Crisis Support & Hotlines

• 988 Suicide & Crisis Lifeline – 24/7 free and confidential support for anyone in distress.
  📞 Call/Text: 988
  🔗 988lifeline.org
• Crisis Text Line – Text-based support from trained crisis counselors.
  📱 Text: ‘HOME’ to 741741
  🔗 crisistextline.org

• NEDA Helpline (National Eating Disorders Association) – Confidential support, treatment options, and recovery resources.
  📞 Call: 1-800-931-2237 (Mon–Thurs: 11 AM–9 PM ET, Fri: 11 AM–5 PM ET)
  📱 Text: ‘NEDA’ to 741741 for crisis support
  🔗 nationaleatingdisorders.org
• Crisis Text Line – Free 24/7 text support for anyone in distress.
  📱 Text: ‘HOME’ to 741741
  🔗 crisistextline.org
• ANAD (National Association of Anorexia Nervosa and Associated Disorders) – Free peer support groups, mentorship, and treatment navigation.
  📞 Call: 1-888-375-7767
  🔗 anad.org

Recovery & Self-Help Resources

• Recovery Warriors – Podcasts, blog posts, and guided self-help strategies for eating disorder recovery.
  🔗 recoverywarriors.com
• Eating Disorder Hope – Information on treatment options, coping strategies, and recovery support.
  🔗 eatingdisorderhope.com
• FEAST (Families Empowered and Supporting Treatment of Eating Disorders) – Support for parents and families of teens with eating disorders.
  🔗 feast-ed.org

• SAMHSA National Helpline – Free, confidential help for substance use and mental health issues.
  📞 Call: 1-800-662-HELP (4357)
  🔗 samhsa.gov
• Crisis Text Line – 24/7 support for any crisis, including substance use and peer pressure.
  📱 Text: ‘HOME’ to 741741
  🔗 crisistextline.org
• Partnership to End Addiction Helpline – Free text-based support for teens and families struggling with substance use.
  📱 Text: ‘CONNECT’ to 55753
  🔗 drugfree.org

Education & Prevention Resources

• Above the Influence – Helps teens resist negative peer pressure and make healthy choices.
  🔗 abovetheinfluence.com
• NIDA for Teens (National Institute on Drug Abuse) – Science-based facts on drugs, addiction, and peer pressure.
  🔗 teens.drugabuse.gov
• Talk. They Hear You. (SAMHSA) – Guidance for teens and parents to navigate conversations about substance use.
  🔗 samhsa.gov/talk-they-hear-you
• Truth Initiative – Resources on resisting peer pressure related to vaping, smoking, and substance use.
  🔗 truthinitiative.org

Grief-Specific Support & Resources

• The Dougy Center (Grief Support for Children & Teens) – Peer support groups for children and teens coping with loss.
  🔗 dougy.org
• What’s Your Grief? – Practical resources, including blogs and workshops for those grieving.
  🔗 whatsyourgrief.com
• Grief Recovery Method – Online tools and in-person support to help those grieving process their emotions.
  🔗 griefrecoverymethod.com

Depression Support & Recovery Tools

• The Jed Foundation – Resources for teens struggling with depression, suicidal thoughts, or emotional distress.
  🔗 jedfoundation.org
• Teen Mental Health Depression Guide – Educational resources for teens dealing with depression.
  🔗 teenmentalhealth.org
• Mindful Schools – Mindfulness-based tools for dealing with depression and emotional stress.
  🔗 mindfulschools.org
• TeenLine – Peer support for teens dealing with depression or emotional distress.
  📞 Call: 1-800-852-8336
  📱 Text: ‘TEEN’ to 839863
  🔗 teenline.org

Anxiety Education & Self-Help Resources

• MindShift CBT App – A free app designed to help manage anxiety through Cognitive Behavioral Therapy (CBT) techniques.
  🔗 anxietycanada.com
• Anxiety and Depression Association of America (ADAA) – Resources, coping strategies, and support for managing anxiety and depression.
  🔗 adaa.org
• TeensHealth – Anxiety Guide – Straightforward advice and tips for teens experiencing anxiety.
  🔗 kidshealth.org
• The Jed Foundation (JED) – Mental health and anxiety resources tailored for teens.
  🔗 jedfoundation.org

Online Therapy & Support Platforms

• BetterHelp – Online therapy platform offering affordable therapy for managing anxiety.
  🔗 betterhelp.com
• 7 Cups – An anonymous online support network with trained listeners for people dealing with anxiety.
  🔗 7cups.com